The other
twenty-three
hours
Your training is one hour. The rest of the day decides whether it counts. AA Proof tracks the part nobody watches and scores it like a game. The boring things start to feel like something.
Free. No payment, no card. For any athlete.
This is the whole app.
Four habits a day: steps, sleep, protein and water. Tap one when it is done. Points build levels.
The demo is the real thing with nothing saved. Tap around.
What it actually is
A tracker you open once a day and tick. It takes about twenty seconds. What makes it stick is what happens underneath.
Every habit has its own level
Not one score for everything. You can be GRINDER 2 on water and ROOKIE 5 on training at the same time. That is usually the honest picture.
Ten ranks, fifty levels
ROOKIE through IMMORTAL, five levels each. Past fifty you start again carrying a star. There is no ceiling and nothing to buy.
Streaks you won't want to break
Do one habit on consecutive days and you build a streak. Hit 5, 10, 20, 30 and 60 days and each one pays. Breaking a streak never takes a badge back.
You are not doing it alone
The part most trackers miss. There is a board with other people on it. There is also a wall where everyone writes one sentence a day: what broke you, what you nearly talked yourself out of, what actually worked.
It is not a feed and there is no scrolling. One line each, and it stands until midnight. I write one most days too.
"Travel day. Got the steps in, nothing else."
"Slept nine hours and felt worse. Explain that."
What you track
Four are always on: steps, sleep, protein and water. The rest are optional, and you can change them whenever you like.
That last one is honest, not coy. The training habit is worth the most points of any of them. It ticks itself when you finish a session in a programme I have written for you. Without one it stays locked, so a perfect day is something only my coached athletes can reach. Everything else is yours, free, for as long as you want it.
Get your free login
I set each person up by hand, so it is not instant. It is usually the same day. You will get a username and password on WhatsApp. Sign in once and it stays on your phone. You can add it to your home screen and it works offline.
I use your email and number to send your login and, now and then, to ask how you are getting on. Nothing else, and no list you did not ask for. You can tell me to delete it at any time. See the privacy notice.
Sent
I will set you up and send your login to WhatsApp, usually the same day. If you have not heard in 48 hours, message me. Something went wrong and I would rather know.
I have your number as . If that is wrong, message me and I will fix it.
And if you want the training too
AA Proof is free and stays free. It is not a trial. There is no upsell inside it beyond the one locked habit, which is simply true.
If you ever want the hour as well as the twenty-three, I write programmes built around you and your sport. That is what I actually do.