The other
twenty-three
hours
Your training is one hour. The rest of the day decides whether it counts. AA Proof tracks the part nobody watches — sleep, steps, water, food, mobility — and scores it like a game, so the boring things start to feel like something.
Free · no payment, no cardWhat it actually is
A tracker you open once a day and tick. It takes about twenty seconds. What makes it stick is what happens underneath.
Every habit has its own level
Not one score for everything. You can be GRINDER 2 on water and ROOKIE 5 on training at the same time — which is usually the honest picture.
Ten ranks, fifty levels
ROOKIE through IMMORTAL, five levels each. Past fifty you start again carrying a star. There is no ceiling and nothing to buy.
Runs you won't want to break
Consecutive days on one habit build a run. Hit five, ten, twenty, thirty, sixty and each pays. Breaking one never takes a badge back.
You are not doing it alone
The part most trackers miss. There is a board with other people on it, and a wall where everyone gets one sentence a day — what broke you, what you nearly talked yourself out of, what actually worked.
It is not a feed and there is no scrolling. One line each, and it stands until midnight. I write one most days too.
"Travel day. Got the steps in, nothing else."
"Slept nine hours and felt worse. Explain that."
What you track
Eight to start with. Switch off anything you would only lie about later — you can change all of it whenever you like.
That last one is honest rather than coy. The training habit is worth the most points of any of them, and it ticks itself when you finish a session in a programme I have written for you. Without one it stays locked — so a perfect day is something only my coached athletes can reach. Everything else is yours, free, for as long as you want it.
Get your link
I set each person up by hand, so this is not instant — usually same day. You will get a private link on WhatsApp. Open it once and it stays on your phone; you can add it to your home screen and it works offline.
I use your email and number to send your link and, occasionally, to ask how you are getting on. Nothing else, and no list you did not ask for — you can tell me to delete it at any time. See the privacy notice.
Sent
I will set you up and send the link to WhatsApp, usually the same day. If you have not heard in 48 hours, message me — something went wrong and I would rather know.
And if you want the training too
AA Proof is free and stays free. It is not a trial and there is no upsell inside it beyond the one locked habit, which is simply true.
If at some point you want the hour as well as the twenty-three — a programme built for you, your sport and your week — that is what I actually do.