Apply — Tennis S&C Coaching

00 — Your Programme

Which programme are you interested in?

Select the programme that best fits your goals.

Foundation — £149 / 3 months

Performance — £349 / 6 months

Elite — £599 / 6 months

01 — About You

Basic Details

So I know who you are and how to reach you.

First Name

Last Name

Email

Age

Biological Sex

Body Weight kg or lbs

02 — Your Activity

What Brings You Here?

Tell me what you play and how seriously you train so I can tailor the programme to the demands of your sport.

What best describes you?

Please specify your sport

Competitive Level

Recreational

Club / League

University

Semi-Pro

Professional

How many days per week do you play or practice?

How active are you currently?

Sedentary

Lightly Active

Moderately Active

Very Active

03 — Training Background

Your Training History

Where you've been helps me plan where you're going.

How long have you been doing gym / strength training?

Never

< 1 year

1–3 years

3+ years

How many days per week do you currently strength train?

Which types of training are you currently doing? Select all that apply

04 — Goals

What Are You After?

Pick the goals that matter most to you right now.

Anything specific you want to achieve? Optional — e.g. "Reduce shoulder pain", "Improve first-step speed", "Hold up across a 3-set match"

05 — Injury & Health

Body Check

This keeps you safe and lets me programme around any limitations.

Do you currently have any pain or injury?

No

Yes

Briefly describe Body part, how long, severity 1–10

Any past injuries or surgeries that still affect you? Select all that apply

Any movements you've been told to avoid? Optional

06 — Recovery & Availability

Your Schedule & Recovery

So I can build a programme that fits your real life.

Days available for training per week

Time per session

How would you rate your typical sleep quality?

Poor Excellent 7

Average hours of sleep per night

Current stress level

Low High 5

07 — Equipment

Where Will You Train?

So I only prescribe exercises you can actually do.

Training environment

Full Gym

Home Gym

Minimal / Travel

Client Intake Form