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Tell me where you are right now. I will use your answers to build a programme around your body and your week.

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00 · Your Programme

Which programme are you interested in?

Choose the programme that fits your goals.

Game: $70 for 1 month

Set: $180 for 3 months

Match: $300 for 6 months

Discount code Optional. Enter it here if you have one.

01 · About You

Basic Details

So I know who you are and how to reach you.

First Name

Last Name

Email

Instagram / WhatsApp I reply here or by email. For WhatsApp, include your country code.

Athlete's age Under 18? A parent or guardian fills in this form.

02 · Your Activity

What Brings You Here?

Tell me what you play and how seriously you train. I build the programme around your sport.

What best describes you?

Please specify your sport

Competitive Level

Recreational

Club / League

University

Semi-Pro

Professional

03 · Training Background

Your Training History

Where you've been helps me plan where you're going.

How long have you been doing gym / strength training?

🆕Never

📅< 1 year

💪1–3 years

🏋️3+ years

04 · Goals

What Are You After?

Pick the goals that matter most to you right now.

Primary Goals Select up to 3

Sport Performance Get Stronger Power & Speed Injury Prevention Build Muscle Fat Loss Endurance Mobility / Flexibility Return from Injury General Health Tone & Shape

05 · Injury & Health

Body Check

This keeps you safe. I use it to plan around any limits you have.

Do you currently have any pain or injury?

No

Yes

Briefly describe Body part, how long, severity 1–10

06 · Recovery & Availability

Your Schedule & Recovery

So I can build a programme that fits your real life.

Days available for training per week

Time per session

07 · Equipment

Where Will You Train?

So I only prescribe exercises you can actually do.

Training environment

🏢Full Gym

🏠Home Gym

🎒Minimal / Travel

Optional: speeds up our callAbout 15 quick questions. Skip any you like. I will ask on our call.

Biological Sex

Body Weight kg or lbs

How many days per week do you play or practice?

How active are you currently?

Sedentary

Lightly Active

Moderately Active

Very Active

How many days per week do you currently strength train?

Which types of training are you currently doing? Select all that apply

Free Weights Machines Bodyweight Plyometrics Cardio / Running Yoga / Pilates Group Classes None

Current best lifts Optional. A few top sets help me judge where you start.

Anything specific you want to achieve? Optional. For example: "Less shoulder pain" or "A faster first step".

Any past injuries or surgeries that still affect you? Select all that apply

Shoulder Elbow / Wrist Lower Back Hip Knee Ankle / Foot None

Any movements you've been told to avoid? Optional

How would you rate your typical sleep quality?

Poor Excellent —

Average hours of sleep per night

Current stress level

Low High —

How would you describe your current nutrition?

Outside training, how demanding is a typical week? Work, study, caregiving, travel. This is your real recovery budget.

What equipment do you have access to? Select all that apply

Barbell & Rack Dumbbells Kettlebells Cable Machine Pull-Up Bar Resistance Bands Medicine Balls Plyo Box TRX / Suspension Gym Machines

I am 18 or over. If the athlete is under 18, I am their parent or guardian.

I agree that Amir uses my answers to write my programme, including any injury or health details I give. He uses an AI assistant (Claude) to help and checks every programme himself. How my data is used

Your responses are sent directly to me.
By submitting, you agree to the privacy policy and terms.

✓

Application sent.

I will read your application and message you within 48 hours. We will talk about whether we are a good fit.

I reply by WhatsApp or email. After we talk, you message me to pay and I write your programme. Got a question while you wait? Message me.

Message Amir on WhatsApp Back to the site