A small-group strength and conditioning course for padel players at The UTS. First you send us a short video of you playing, and we test you. Your training is built around what we find. After six weeks we test you again, so you can see what changed.
Everyone in the group rides the same line. The plan inside it is built from your own testing.
Before training starts, you send your coach about five minutes of video of you playing padel, on WhatsApp. We also put you through a set of physical tests. From both we build your performance profile. It shows your main physical priorities, in order.
Twelve sessions at The UTS, in a small group of up to eight. Each session is built around what the group needs. Where your profile calls for it, your coach changes things for you.
Your programme comes through the coaching app, one week at a time, with one or two sessions to do on your own. Before each session you do a short wellness check-in, and after it you log how it went. Halfway through, we look at it all and adjust the plan.
After six weeks we run the same tests again. You get a performance report that shows your progress and what to work on in your next block.
MSc Strength & Conditioning · MSc Applied Exercise Physiology
Amir has coached more than 1,000 tennis and padel players. He runs your testing and coaches your sessions. Your programme comes through his coaching app, AA Performance.
This takes about 8 minutes. We use it to plan your testing and your first sessions. Only your coach and the UTS coaching team will see your answers.
Thanks. Your coach will read every answer before your first session. If anything needs a quick chat, we'll get in touch.
One more thing: send your padel video to your coach on WhatsApp before your first session.
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